‘Smart Phrases’ to Avoid People Thinking You’re Alone

Traveling solo is an exhilarating experience that gives you the freedom to explore the world on your terms. However, not everyone will share your enthusiasm for the solo adventure. Whether it’s concerned family members, overcautious friends, or strangers, you may encounter negative reactions or questions about your choice to travel alone. Some people worry about safety, others assume it’s lonely, and some may simply not understand why anyone would want to embark on such a journey solo.

Fortunately, there are ways to navigate these conversations and avoid the stigma of traveling alone. Below, I’ve compiled some clever phrases, tips, and strategies to subtly steer conversations so that others don’t focus on the fact that you’re a solo traveler. With a little finesse, you can keep the focus on your adventures rather than your solitude.

1. Use “We” Language

One of the simplest ways to avoid drawing attention to your solo status is by using plural language when discussing your trip. This gives the impression that you are not alone, even if you are.

What to say:

• “We’re thinking of checking out that new restaurant downtown. Have you heard anything about it?”
• “We’re planning to visit the beach tomorrow. It should be a fun day.”

By referring to yourself as part of a group, people naturally assume you’re with someone, whether it’s a friend, a tour group, or someone you met along the way. This can help avoid any unwanted conversations about the risks or downsides of solo travel.

2. Mention Meeting Up with Friends or Locals

Another effective strategy is to bring up people you plan to meet or activities involving others. Even if you are traveling solo, highlighting any social connections you plan to make during your trip can reassure others that you’re not completely on your own.

What to say:

• “I’m going to catch up with some friends I made through a travel app when I get there.”
• “A friend of a friend is showing me around the local markets tomorrow.”

Whether you actually have these plans or not, mentioning potential meetups with people can reduce concerns from those who think solo travel is lonely or dangerous. It gives the impression that you’re connected to a social circle, even while traveling alone.

3. Highlight Group Tours or Classes

Many solo travelers participate in group tours or join activities like cooking classes or hiking excursions. Mentioning these can help shift the narrative from “solo traveler” to “part of a group,” putting others at ease about your travel plans.

What to say:

• “I signed up for a group hiking tour of the mountains. I can’t wait to see the views with everyone.”
• “We have a cooking class tomorrow where we’ll learn how to make authentic pasta from a local chef.”

By emphasizing the group element of these activities, people will focus on the communal aspect of your trip, rather than imagining you wandering the streets alone. Plus, it’s an easy way to show that you’re engaging with others while exploring.

4. Mention “Travel Buddies” From Online Communities

There’s a whole world of online communities dedicated to connecting travelers, from platforms like Meetup and Facebook groups to travel-specific communities like Couchsurfing. Even if you’re traveling alone, mentioning your involvement with these groups can reassure others.

What to say:

• “I’ve connected with a few people from a travel group online, and we’re planning to meet up for dinner.”
• “There’s a community of solo travelers who organize get-togethers in this city, so I’ll probably join one of those.”

This approach gives people the sense that you’re part of a larger, supportive network, even if you don’t actually meet up with anyone. It also highlights the safety and social opportunities available to modern solo travelers.

5. Refer to Your “Travel Companion” (Even If It’s a Book or Journal)

If you’re not comfortable fabricating a person to avoid negative reactions, you can still refer to a “companion” that you carry with you on your travels—like a good book, a journal, or even a camera. This subtle shift in language keeps the conversation away from your solitude while still being completely truthful.

What to say:

• “My journal and I are going on an adventure today—can’t wait to jot down some thoughts.”
• “I always travel with my favorite book; it’s like a travel companion that never lets me down.”

This approach reinforces the idea that solo travel isn’t about being “alone” but rather about taking time for yourself and enjoying your own company. It also helps reframe the narrative in a positive light.

6. Play Up the “Connected Traveler” Approach

Solo travel no longer means being completely disconnected from others. Thanks to social media, messaging apps, and video calls, it’s easier than ever to stay connected to loved ones and friends, even when traveling alone.

What to say:

• “I stay in touch with my family every day through video calls, so it’s like they’re traveling with me.”
• “My friends and I share our travel photos in a group chat—it’s like we’re all on the trip together.”

This strategy highlights the modern conveniences that allow travelers to maintain connections, whether it’s with family back home or fellow travelers across the globe. By mentioning how technology keeps you linked to others, you avoid the perception of being isolated during your trip.

7. Emphasize the “Freedom” Element of Solo Travel

If you sense that someone is gearing up to voice concerns or negativity about your solo trip, one of the most effective ways to preempt that is to focus on the positive aspects of solo travel. Highlight the freedom and flexibility that come with it, which are appealing to many.

What to say:

• “The best part of traveling solo is that I can change plans whenever I want without needing to check in with anyone.”
• “I love how traveling alone gives me the freedom to do what I want, when I want. It’s so liberating!”

This approach shifts the conversation from potential dangers or perceived downsides to the empowering aspects of solo travel. By focusing on the benefits, you help others see solo travel in a more positive light.

8. Talk About Past Solo Adventures

If this isn’t your first time traveling solo, draw on your past experiences to reassure others (and yourself) that you know how to navigate the challenges. By mentioning successful solo trips, you can subtly remind people that you’re a seasoned traveler who knows what you’re doing.

What to say:

• “I did a solo trip to Thailand last year and had such an amazing experience, this time I’m even more prepared.”
• “Traveling solo has always worked out well for me; I’ve made friends, seen incredible places, and learned so much about myself.”

By positioning yourself as an experienced traveler, you instill confidence in others while subtly avoiding the need to defend your choice.

9. Mention Safety Measures

If safety is the concern behind someone’s negativity, you can help alleviate their worries by casually mentioning the safety measures you’re taking on your trip. This can include things like booking trusted accommodations, carrying travel insurance, or using apps to stay connected.

What to say:

• “I’ve got all my safety bases covered. I always book accommodations with great reviews and stay connected through travel apps.”
• “I use a travel app that allows me to share my location with friends and family, so they always know where I am.”

Mentioning these safety measures gives the impression that you’re well-prepared and thoughtful about your travels, calming concerns about any perceived risks.

It’s About the Journey, Not the Company

Traveling solo is a personal and rewarding experience, but dealing with negative reactions can be a challenge. By using strategic language and emphasizing the positive aspects of your journey, you can avoid the stigma often associated with solo travel. Whether it’s subtle shifts in conversation or highlighting social connections, you can navigate these conversations with ease—and focus on enjoying your adventure.